A Power Pilates workout at COREFIT is unlike any Pilates workout you have ever seen. All classes are fone on our state of the art XFormer machine. It strengthens the core, tones and elongates the upper and lower body muscles and improves endurance all while increasing flexibility, posture and the body’s alignment.
The equipment we use in our Power Pilates classes is the XFormer, an evolutionary upgrade from a traditional Pilates Reformer. This workout machine is designed to engage both upper and lower body muscles, using springs and pulleys that will set the resistance and counter-resistance of the workout. These settings can be adjusted as you progress to continually increase your performance.
The XFormer evolves with you as you progress. New and seasoned fitness enthusiasts can benefit from this equipment, as it can be modified for a range of difficulty levels. The XFormer can be used for more than 250 exercises to work essentially every part of your body. Our instructors strive to provide an energizing full-body workout that incorporates key fitness elements focusing on strength, endurance and stability.
XFormer - Power Pilates – 45 minutes
Our XFormer Power Pilates class is a high intensity, low impact combination of resistence training and Pilates movements using our very own XFormer machine. It strengthens the core, tones and elongates the muscles, improves endurance and increases flexibility. Not only is the XFormer beneficial for lean muscle-building, it also jumpstarts the metabolism to help burn fat. Our XFormer Power Pilates class covers all your daily cardio and strength training needs in under an hour. Our slow movements with quick transitions will sculpt your muscles, burn fat, and leave you with those happy endorphins and wanting more!
XFormer - Bounce Fusion – 55 Minutes
Our XFormer Bounce Fusion class combines COREFIT Power Pilates with our popular COREFIT Bounce cardio class. We kick up the cardiovascular intensity on the rebounder, then transition to strength and resistance work on the XFormer for a fun and fast-paced fitness class that will keep the calorie burn high all day long. This 55 minute class is the perfect fusion of both detoxifying cardio and strength. Tennis shoes required.
Mat Pilates – 55 minutes
Classical Pilates is more than a series of movements, it is a way of moving efficiently and intelligently. The practice of Classical Pilates balances all muscle groups’ strength and flexibility with emphasis on challenging the “Powerhouse” (abdominals, lower back, hips and buttocks) with each movement. Learn the principles of Pilates, how to apply them in your daily life, and how they can help you get the most out of any workout. With a focus on core stability, increasing mobility and improving balance and posture, Mat Pilates is a floor-based class like no other. This dynamic flow will challenge and train your whole body. With the use of small weights, resistance bands and Pilates circles this class will condition and tone your entire body.
COREFIT Barre – 60 minutes
Combining barre work, Pilates, and yoga, our classic open level class brings your muscles to fatigue, using intermittent stretching for release. This full body workout is efficient and sustainable for all fitness levels. You will work your core, arms, thighs and glutes to form a toned, fit and lean body. Our technique leads to better posture, increased flexibility and mindfulness. In addition to a traditional ballet barre, light hand weights, a resistance ball, band, and stretching strap are used in class.
COREFIT Bounce – 45 minutes
COREFIT Bounce is a unique class that will elevate your barre workout to the next level. Performed on rebounders, this class not only incorporates elements from Pilates and barre to burn calories and sculpt long, lean muscles, but it is also detoxifying as we turn up the cardiovascular intensity. Choreographed and synced to upbeat music, this class is guaranteed to leave you with some pep in your step!
Barre 45 – 45 minutes
For those with tight schedules, Barre 45 provides the energy and effectiveness of an open level barre class, packed into a 45-minute punch. Combining Pilates, barre work and yoga, this class will bring your muscles to fatigue, using intermittent stretching for release. There are no breaks–just amazing results! This full body workout is efficient and sustainable for all fitness levels. The perfect choice for those lunchtime workouts!
COREFIT Burn – 50 minutes
COREFIT Burn is a total body workout that will take your fitness to the next level. This fast-paced barre inspired workout is designed to increase your cardiovascular strength with intervals to elevate your heart rate and rev up your metabolism all while toning, sculpting and lengthening your muscles. In addition to a traditional ballet barre, 3 & 5 lb. weights, a resistance ball, resistance bands, gliders and bungees are used in class. This class is perfect for the Barre Junkies who want to increase their heart rate without committing to the sweat of a Smart Bounce class.
Barre 45 Online– 45 minutes
For those wanting to work out virtually, Barre 45 Online class provides the energy and effectiveness of an open level barre class, packed into a 45-minute punch. Combining Pilates, barre work and yoga, this class will bring your muscles to fatigue, using intermittent stretching for release. There are no breaks–just amazing results! This full body virtual workout is efficient and sustainable for all fitness levels. This class will be streamed LIVE through Zoom. If you are taking class from your smart phone download the Zoom app. If you are on a computer visit www.zoom.us and sign up for a free account. Book your class AT LEAST 45 minutes before class to ensure you are sent the link required to join class. You will receive a link to the class at least 20 minutes before class starts via email. Please make sure you have an active email account on your Smart Barre profile and check all junk files as well to ensure you get the link.
COREFIT Yoga Flow – 60 minutes
A Vinyasa yoga class designed to increase strength and flexibility using breath. Clients will move from building block postures at a moderate pace challenging focus and strength. Class is not heated and is great for all levels. Modifications and variations are given to accommodate individual needs.
ARRIVE ON TIME | to properly warm up your body. For your safety, late arrivals beyond 10 minutes will not be allowed to take class.
KNOW YOUR BODY | It is our Smart Barre philosophy. Tell us about you before class so we can guide you with modifications or tailor our choreography to help you get the most out of your time with us.
HEAR, HEAR | Listen to your instructor for proper set up and where to initiate movement.
HYDRATE | Bring your own water or purchase it at the studio. Take sips when needed!
SHAKE IT UP | You are working your muscles to fatigue, then releasing with a stretch. Never fear “the shake” it is where the real change happens!
ASK QUESTIONS | If you need clarification for any movements from class, ask your instructor. We are here for you!
SET UP YOUR ONLINE ACCOUNT | Utilize our easy online scheduler or COREFIT app to reserve and purchase classes.
FIND THE RIGHT PACKAGE | We offer a variety of packages to accommodate your lifestyle. We are here to help you make the best financial decision for your fitness investment.
BARRE BUDDIES | Bring your best girls to class!
SEE YOU ON THE SMARTFORMER | Don’t let sore muscles sit. Get moving to work out the lactic acid. You will start feeling a change in your body in no time!
Try 2 Weeks for Just $39
Try 2 Weeks for Just $59
