Sign up for classes nearest you by using our online scheduler, the COREFIT Barre or MINDBODY app which can be found in the app store, or by calling the studio. Plan to arrive about 10-15 minutes early so we can show you around the studio. You will complete a simple form so that we may understand your body and lifestyle, then we will get started!
Clients have up to 2 hours prior to their scheduled COREFIT Barre class to cancel online or by calling the studio. Please check our cancellation policy for cancellation fees. Arrive on time. Clients are not permitted to enter class more than 10 minutes after class starts for your safety.
Clients have up to 8 hours prior to their scheduled POWER PILATES class to cancel their booking. Cancelling less than 8 hours before class or not showing will result in fees. There are no exceptions. If you fail to cancel your class and do not show up, you will be charged a $20 fee in addition to losing your class. Late cancels will be charged $15 in addition to losing a class.
Socks are required in COREFIT and XFormer classes for sanitary reasons and to assist in the ease of some of our exercises.. Non-slip exercise socks are recommended, but not required, and are available for purchase at the front desk. Workout pants or capris, a tank top or t-shirt are recommended attire.
All equipment is provided. Ecowise mats (latex, PVC and chloride free) are cleaned after each use.
Tennis shoes are required for all COREFIT Bounce classes.
Upon your arrival to a COREFIT Barre & POWER Pilates studio, you will check in at the front desk. Though we do welcome walk ins, online registration for classes is encouraged. To maximize your experience, we limit the class size, so please know that if you are a walk in, the class might already be full upon your arrival. Please refer to the FAQ below for more information and studio policies and waiting lists.
Lockers, towels, and a changing area are provided. Purses, cell phones, chewing gum, flavored sports drinks or food are not allowed in the studio. Bottled water is available for purchase at the front desk and water filling stations are also provided.
Sign up for classes nearest you by using our online scheduler, our app ‘COREFIT’ which can be found in the app store or by calling the studio. Plan to arrive about 10-15 minutes early. You will complete a simple form so that we may understand your body and lifestyle, then we will get started!
Since instructors provide modifications in all of our classes, find a class time that meets your scheduling needs. While classes are available to all clients, we recommend starting with Open Level Barre. Make sure you speak to your instructor about any past injuries or concerns prior to class. Private lessons are also offered upon studio and instructor availability.
We offer a Free Barre trial class for all local residents. We offer new clients a $39 2 Week Unlimited Barre Intro Special that allows unlimited barre classes and access to all 3 studios and over 80 classes per week. We offer SmartFormer Pilates clients their first class for just $10 and a $59 2 Week Unlimited Power Pilates Intro Special that allows unlimited power pilates classes and access to Alon Town Centre & Alamo Heights studios and over 65 classes per week
Long workout pants or capris and a tank top or t-shirt are preferred attire for classes. Socks are required for all COREFIT classes. Please place all belongings into a provided locker. No purses, cell phones, or flavored drinks are allowed in the studio. You may bring your own bottled water or you may purchase it at the front desk. We provide all cushioned mats, weights, balls, and resistance bands. Please know that though our mats are latex free, balls and resistance bands are not. Tennis shoes are required for all COREFIT classes. Sticky socks are required for all COREFIT classes.
Socks are worn not only for sanitation purposes, but also for added grip and traction on the floor and mat. Non-slip socks are available for purchase or you may wear regular socks.
As a sustainable approach to exercise, COREFIT Barre balances your body with strengthening and stretching so you can take as many classes per week as you see fit. A good goal is 3-5 times a week. Our ‘smart’ stretching not only increases flexibility but minimizes soreness from muscle fatigue.
COREFIT Barre classes are both strength and cardio based. A significant portion of the class focuses on legs and glutes, which are the biggest fat burners in your body, and you will quickly see and feel those inches dropping even without intense cardio. If you enjoy a good cardio workout, try incorporating our cardio based class COREFIT Bounce or for lighter cardio, COREFIT Burn.
COREFIT Barre incorporates strength and resistance training through the use of small hand weights in addition to your own body weight. During class, we strengthen virtually every part of the body, largely focusing on the upper body, legs, the gluteus muscles, your abdominals, and the entire core. Our primary focus is on proper form while fatiguing the muscle group being worked, followed by rejuvenating, stretches that help tone and increase flexibility in the muscles.
Most clients see and feel results of long, lean and toned muscles in as little as 10 classes. This will vary depending on how often you attend class and your lifestyle and nutrition. Our technique of concentrated muscle fatigue followed by focused stretching maximizes your efforts and helps the body’s system work together in a strong, powerful way. Our instructors are always happy to speak with you about your goals and help you to achieve them in a healthy, balanced manner.
Yes! However, it is recommended that you begin classes early in your pregnancy and you consult with your doctor before you begin any exercise program. Also, please tell your instructor if you are pregnant, so modifications can be provided prior to class. As with all of our classes, we encourage each student to take it at their own pace, and listen to your body. Check your studio for COREFIT Mom & Baby classes, designed especially for you!
We have bathrooms and dressing rooms to change. Beauty products are provided to freshen-up after class.
We do not require a private session to join into our group classes. The workout is intense but the routine is kept simple to make sure everyone is using good form. New students do just fine in the group classes. However, if you have an injury or medical restrictions it is recommended to take a private session first to assess your fitness level and provide modifications as necessary.
This workout is recommended 3 times per week, but some clients love the workout so much that they come 5 or 6 times a week. Listen to your body, you may need more time or less time to recover, depending on your fitness level and the intensity of your workout.
Our COREFIT Power Pilates class covers all your daily cardio and strength training needs in under an hour. Our slow movements with quick transitions will sculpt your muscles, burn fat, and leave you with those happy endorphins and wanting more!
Yes, due to the limited number of spaces in class, all classes require a 8 hour cancellation notice. Clients have up to 8 hours prior to their scheduled class to cancel their booking. Cancelling less than 8 hours before class or not showing will result in fees. There are no exceptions. If you fail to cancel your class and do not show up, you will be charged a $20 fee in addition to losing your class. Late cancels will be charged a $15 fee in addition to losing your class.
Try 2 Weeks for Just $39
Try 2 Weeks for Just $59