Men Are Reforming Their Workouts with Pilates

What do COREFIT regulars George Riley, Martin McReynolds, and Chad Hackney have in common with Harry Styles and members of the Kansas City Chiefs? Hint: It’s not Taylor Swift. They are among a growing number of guys who have discovered the power of Pilates to transform their bodies and lives. According to GQ, Pilates has …

Your Core Is So Much More

The words “tighten,” “engage,” or “activate your core” are a regular part of a Smart Barre and Pilates class. But do you really understand what your instructor means? If you think “core” is interchangeable with “abs,” you aren’t alone. Many think “engage your core” equates to “suck in your belly.” While it’s true that your …

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