The words “tighten,” “engage,” or “activate your core” are a regular part of a Smart Barre and Pilates class. But do you really understand what your instructor means? If you think “core” is interchangeable with “abs,” you aren’t alone. Many think “engage your core” equates to “suck in your belly.” While it’s true that your …
Category Archives: Fitness
Four Steps To Self-Love
February is the month of love, and while we are quick to show love to our spouses, partners, friends, and children, we often forget to show love to ourselves. Instead, many of us (myself included) fall into the “I’ll love myself when…” trap. I’ll love myself more when I reach my goal weight. I’ll love …
SMART Solutions to Keeping Resolutions
A new year is full of possibilities, inspiring people to make changes to their lives. Lists are made, goals are set, and there is a sense of energy and excitement. One of the top resolutions on almost every list has to do with getting fit and healthy. The first of the year finds gyms and …