Your Core Is So Much More

The words “tighten,” “engage,” or “activate your core” are a regular part of a Smart Barre and Pilates class. But do you really understand what your instructor means? If you think “core” is interchangeable with “abs,” you aren’t alone. Many think “engage your core” equates to “suck in your belly.” While it’s true that your …

SMART Solutions to Keeping Resolutions

A new year is full of possibilities, inspiring people to make changes to their lives. Lists are made, goals are set, and there is a sense of energy and excitement. One of the top resolutions on almost every list has to do with getting fit and healthy. The first of the year finds gyms and …

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